Weigh In record (no journal entry) for 03 August 2019
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 215.63g | Prot: 82.93g | Carbs: 60.28g.
Breakfast: Ceviz, Lor Peyniri, Muz, Haşlanmış Yumurta, Sütaş Günlük Süt. Dinner: Sütaş Beyaz Peynir, Sızma Zeytinyağı, Nar Ekşisi. Snacks/Other: Fındık. more...
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Losing 0.2 kg a Week
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