Weigh In record (no journal entry) for 03 August 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 19.10g | Prot: 80.51g | Carbs: 158.07g.
Breakfast: Кофе, Макароны Отварные, Малина, Яйцо (Целое), Яичный Белок. Lunch: Макфа Крупа Кукурузная, Увелка Каша Ячневая. Dinner: Нутрия, Нутрия. Snacks/Other: Зефир. more...
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Losing 0.7 kg a Week
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Valrrsport's Weight History
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