gamzermzn's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

93.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

342 kcal

Fat: 13.50g | Prot: 6.65g | Carbs: 53.31g. Breakfast: Karpuz. Dinner: Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata. Snacks/Other: Dondurma, Buzlu Kahve Kremalı ve Şekerli. more...

3664 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, RPM - 45 minutes, Dance (fast step, aerobic) - 15 minutes, Cleaning - 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...

Losing 3.5 kg a Week

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gamzermzn's Journal, 03 Aug 19

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