Weigh In record (no journal entry) for 03 August 2019
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66.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.23g | Prot: 41.41g | Carbs: 211.63g.
Breakfast: Pepaya, Kurma. Lunch: Kangkung, Tahu Isi, Filma Margarin, Telur, Gula Pasir, Nasi Putih, Bango Kecap Manis, Nasi Putih, Bango Kecap Manis. Dinner: Dancow Fortigro Vanilla, Nutella Selai Coklat, Morin Selai Nanas, Keju Cheddar, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Tahu Isi, Klatu Santan Kelapa Tua, Filma Margarin, Telur. more...
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Losing 0.2 kg a Week
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Risqosaras's Weight History
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