What?Where?Eat!'s Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

50.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

564 kcal

Fat: 19.69g | Prot: 24.50g | Carbs: 77.51g. Breakfast: Кедровые Орехи , Био Баланс Биокефирный 1%. Lunch: Ого Отруби Ржаные, Яблоки, Яблоки. Dinner: Сиртаки Сыр для Греческого Салата, Яичный Белок, Капуста Белокочанная. more...

1422 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 23.1 kg a Week

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What?Where?Eat!'s Journal, 03 Aug 19

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