Weigh In record (no journal entry) for 03 August 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 54.58g | Prot: 32.60g | Carbs: 119.45g.
Breakfast: Кофе с Молоком, Обычные Блины. Lunch: Веселый Молочник Сметана 15%, Блинчики с Мясом, На Парах Салат Гавайский. Dinner: Макдоналдс Макфлури Де Люкс Ананас. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|