Weigh In record (no journal entry) for 03 August 2019
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87.3 kg
Lost so far: 19.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 48.08g | Prot: 85.35g | Carbs: 151.95g.
Lunch: Optimel Griekse Stijl Yoghurt Kers, Honig Juliennesoep, Jumbo Runder Rookvlees, Volkoren Brood. Dinner: Vita D'or Yogonaise, Markant Fritessaus Halfvol, Bakboter (Ongezouten), Beyerlander Traditional Airfryer Frites, Witlof, AH Kogelbiefstuk. Snacks/Other: Eiwit, OLA Split, Optimel Yoghurt Griekse Stijl Kers, Bonbon, Friesche Vlag Halvamel (7ml). more...
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Losing 0.4 kg a Week
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Veronica kuipers's Weight History
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