Weigh In record (no journal entry) for 03 August 2019
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 59.31g | Prot: 75.43g | Carbs: 44.70g.
Breakfast: Slagroom, Holland & Barrett Gebroken Lijnzaad, AH Roer Yoghurt Griekse Stijl, Alpro Mild & Creamy, Mibona Profiact Original. Lunch: Lidl Saksische Leverworst, AH Smeerbare Roomboter Ongezouten, Lidl Koolhydraatarm Brood (Lidl). Dinner: AH Olijfolie Mild, Champignons, AH Kalkoenfilet Schnitzel, Sperziebonen. more...
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Losing 2.2 kg a Week
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