Weigh In record (no journal entry) for 03 August 2019
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 31.27g | Prot: 29.17g | Carbs: 144.50g.
Breakfast: Вареное Яйцо, Сыр Российский, Хлеб Черный, Каша Рисовая на Молоке. Lunch: Сливочное Масло, Картофель Отварной. Snacks/Other: Сыр Маасдам, Хлеб, Красное Яблоко. more...
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Gaining 1.4 kg a Week
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grigorjevaleksandr's Weight History
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