Weigh In record (no journal entry) for 03 August 2019
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 43.91g | Prot: 27.71g | Carbs: 32.98g.
Breakfast: Tempe Goreng, Tahu Goreng, Tumis Kangkung. Dinner: Ayam Goreng, Ikan Bandeng Goreng. Snacks/Other: Kue Lumpur. more...
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Losing 1.3 kg a Week
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cicinose's Weight History
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