Weigh In record (no journal entry) for 03 August 2019
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57.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 61.39g | Prot: 104.05g | Carbs: 94.47g.
Breakfast: Migros Patissier Kakaopulver, Sponser Whey Protein 94, Albume d'uovo, Terrasuisse Vollkornmehl, Banana, M-Classic Erdnussbutter Creamy. Lunch: Pane Bianco, Uovo, Don Pollo Trutenbrust Hauchdünn, Le Gruyère AOC Gruyere, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: Sun Queen Nussmischung, aha Magerquark, M-Classic Vollkorn-Haferflöckli. more...
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Losing 0.2 kg a Week
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