Weigh In record (no journal entry) for 03 August 2019
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87.1 kg
Lost so far: 11.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 107.66g | Prot: 62.78g | Carbs: 57.26g.
Breakfast: 椰奶, 咖啡. Lunch: 金针菇, 鸡蛋（整个）, 麦菜, 五花肉, 骨头汤. Dinner: Mcdonald's Ayam Goreng Spicy, Mcdonald's French Fries (Mcdonalds). more...
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Losing 0.3 kg a Week
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JANET5530's Weight History
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