Weigh In record (no journal entry) for 03 August 2019
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52.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 44.01g | Prot: 67.45g | Carbs: 70.16g.
Breakfast: Cappuccino, Egg Omelet or Scrambled Egg, Modern Bakery Protein Bread. Lunch: White Rice, Baked or Broiled Salmon, Tuna in Oil (Canned). Dinner: Cheetos Flamin Hot Cheetos, Cheddar Cheese , Chicken Burger on Bun, Watermelon Juice. more...
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Losing 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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