AjnatN's Journal, 03 Aug 19

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Heute 2 Monate FS 🎂

55.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

721 kcal

Fat: 12.58g | Prot: 46.91g | Carbs: 97.82g. Breakfast: Kaffee, REWE Porridge Bowl Bio Kakao & Nuss Porridge, Alnatura Ingwerwürfel Kandiert. Lunch: Gartenkrone Kidney-Bohnen Rot, Küstengold Forellenfilets, Schamel Tafel Meerrettich. Dinner: Wassermelone. more...

1695 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

24 Supporters Support

Comments

supi und weiter geht's👍

03 Aug 19 by member: *Skorpion-Queen*


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AjnatN's Journal, 03 Aug 19

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