Weigh In record (no journal entry) for 03 August 2019
|
67.2 kg
Lost so far: 23.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 40.51g | Prot: 141.74g | Carbs: 248.41g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Gerblé Muesli aux Fruits sans Sucre Ajouté, Bjorg Porridge Figue Framboise, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Albacore Steaks de Thon, Marie Marie Nouilles à la Chinoise au Poulet Légumes Croquants, Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Porridge Figue Framboise, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gerblé Muesli aux Fruits sans Sucre Ajouté, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Flocons d'avoine Complète, 100% Gold Standard Casein. more...
|
|
2051 kcal
|
Exercise:
Walking (moderate) - 5/kph - 52 minutes, Cleaning - 51 minutes, Driving - 3 hours and 6 minutes, Showering - 12 minutes, Resting - 11 hours and 59 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
Bon week end ma angie 👍🏻😉😘
03 Aug 19 by member: ludovic59800
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|