Weigh In record (no journal entry) for 02 August 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 23.91g | Prot: 103.50g | Carbs: 80.75g.
Breakfast: FUD Jamón Pechuga de Pavo, Granola, Uvas Pasas (sin Semillas), Yoplait Yoghurt Griego sin Azúcar , La Huerta Fresas Congeladas, Manzana, Tomates, Calabaza, Bimbo Pan Cero Cero, Clara de Huevo. Lunch: Nopalia Tostadas de Maíz y Nopal, Atún Fresco. Snacks/Other: Plátano, Leche (sin Grasa), Optimum Nutrition Gold Whey Protein, Turin Chocolate Amargo sin Azúcar. more...
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Losing 4.9 kg a Week
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