Weigh In record (no journal entry) for 03 August 2019
|
58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 38.22g | Prot: 43.19g | Carbs: 84.74g.
Breakfast: Plums, Boiled Egg. Lunch: Mie Ayam. Dinner: BreadTalk Chicken Floss Bun. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|