Weigh In record (no journal entry) for 02 August 2019
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64.3 kg
Lost so far: 6.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 42.15g | Prot: 55.44g | Carbs: 189.91g.
Breakfast: Bananas , Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Bumble Bee Chicken Salad, Pepperidge Farm Light Style Soft Wheat Bread, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Organic Applesauce. Dinner: Kroger Aged Sharp White Cheddar Cheese, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Weight Watchers Chocolate Supreme Mug Cake, Smucker's Sugar Free Strawberry Preserves. more...
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Losing 2.9 kg a Week
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barbdawson57's Weight History
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