Weigh In record (no journal entry) for 03 August 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 15.72g | Prot: 97.45g | Carbs: 44.81g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Alfamart Kerupuk Kulit Kerbau, Sweet Potato (Without Skin, Cooked, Boiled) , Egg White, Ground Beef. more...
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Losing 1.1 kg a Week
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fitriitu's Weight History
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