Weigh In record (no journal entry) for 03 August 2019
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54.0 kg
Lost so far: 0.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 37.47g | Prot: 27.77g | Carbs: 82.70g.
Breakfast: Almonds, Yummy Greek Yoghurt Original, Soy Milk , Quick or Instant Oatmeal. Lunch: Cheese, Hotdog . Snacks/Other: Mayonnaise , Red Kidney Beans (with Salt, Cooked, Boiled) , Apple, Yellow Sweet Corn , Lettuce, Nutrijell Konnyaku Jelly Powder Orange. more...
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Losing 2.5 kg a Week
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natalianatezhya's Weight History
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