Weigh In record (no journal entry) for 03 August 2019
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 60.08g | Prot: 46.25g | Carbs: 148.32g.
Breakfast: 蘋果. Lunch: 火龍果, 奶黃包, 全家 芋泥包, 全聯 抹茶紅豆捲, 素食蔬菜湯（加水翻熱）, 臘腸, 義美 臘肉炒飯. Dinner: 炸豬排（麵包糠或麵粉）. more...
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Losing 2.1 kg a Week
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