Weigh In record (no journal entry) for 01 August 2019
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55.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 73.70g | Prot: 53.68g | Carbs: 51.57g.
Breakfast: Sabor da Terra Semente de Chia, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Kefir de Leite, Scala Queijo Prato, Kiwi, Ovo Mexido. Lunch: Cenouras, Pepino (com Casca), Couve Manteiga Crua, Subway Tomate, Alface, Quiabo Cozido, Perdigão Linguiça Suína. more...
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Gaining 0.8 kg a Week
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msalesgouveia's Weight History
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