Weigh In record (no journal entry) for 02 August 2019
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 53.42g | Prot: 76.97g | Carbs: 25.89g.
Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Alface Americana, Hortifruti Patinho Moído . Dinner: Shitake. Snacks/Other: Kiwi, Morangos, Friolack Queijo Colonial. more...
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Losing 6.3 kg a Week
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