Rosha82kh's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

120.7 kg Lost so far: 4.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1741 kcal

Fat: 59.71g | Prot: 114.10g | Carbs: 189.95g. Breakfast: Arla Minimælk 0,5%. Lunch: Nudler, Tun i Olie (på Dåse). Dinner: Aioli, Kyllingebryst (Ovnstegt, Fedtfri, Skiveskåret), McDonald's Hamburger, McDonald's Frappé m. Kaffe og Karamel (Mellem). Snacks/Other: Honningmeloner. more...

3232 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Rosha82kh's Journal, 02 Aug 19

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Rosha82kh's Weight History