Weigh In record (no journal entry) for 15 January 2013
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84.3 kg
Lost so far: 10.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1439 kcal
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Fat: 85.04g | Prot: 87.33g | Carbs: 98.82g.
Breakfast: Tree Nuts Mix. Lunch: steamed yams, Vegetable Medley, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Gourmet Chicken Meatballs Spicy Buffalo. Snacks/Other: Roasted Salted Peanuts, Lifewater Yumberry Pomegranate, Dark Chocolate, Oil Popped White Popcorn, Water. more...
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2845 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Sleeping - 6 hours, Sitting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 2.5 kg a Week
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