Weigh In record (no journal entry) for 02 August 2019
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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85 kcal
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Fat: 0.52g | Prot: 1.70g | Carbs: 20.42g.
Breakfast: Mate Amargo, Café. Lunch: Mandarinas. more...
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3917 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 49 minutes, Showering - 20 minutes, Driving - 1 hour and 37 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 5 hours and 34 minutes, Desk Work - 2 hours, Working - 6 hours, Standing - 1 hour and 25 minutes, Cleaning - 36 minutes, Washing Dishes - 44 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.6 kg a Week
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Luisrojo's Weight History
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