Weigh In record (no journal entry) for 02 August 2019
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 56.45g | Prot: 65.98g | Carbs: 103.35g.
Breakfast: União Açúcar Refinado, Melitta Café sem Açúcar . Lunch: Ovo Mexido. Dinner: Molho Vinagrete, Qualy Margarina Cremosa, Aipim Frito, Aipim (Cozido), Contra-filé Grelhado. Snacks/Other: Itambé Leite Condensado, Kisabor Pipoca Doce. more...
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Losing 0.1 kg a Week
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