Weigh In record (no journal entry) for 02 August 2019
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55.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 82.67g | Prot: 85.78g | Carbs: 135.18g.
Breakfast: Boa Nata Manteiga com Sal, Batata Doce, Ovo Frito, Bom Pastor Queijo Minas Frescal. Lunch: Banana Prata, Camil Feijão Preto Cozido, Abobrinha, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Snack de Coco Seco , Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Clara de Ovo. Snacks/Other: Godam Leite UHT Integral, Toddy Achocolatado, Crioulo Requeijão Cremoso, Vitarella Cream Cracker Crocks. more...
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1582 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Prithuska's Weight History
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