Weigh In record (no journal entry) for 02 August 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.55g | Prot: 79.12g | Carbs: 170.67g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite, Tirolez Queijo Prato. Lunch: Maçã. Dinner: Bonduelle Ervilhas em Conserva, Predilecta Milho Verde em Conserva, Tio João Arroz Integral Cozido, Ovo Frito sem Gordura. more...
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Gaining 0.5 kg a Week
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Debi.nunes's Weight History
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