Weigh In record (no journal entry) for 02 August 2019
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70 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.15g | Prot: 63.19g | Carbs: 135.97g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, Tesco Baked Potatoes with Cheddar. Dinner: White Table Wine , Chicken Skewers, Tesco Sweet Chilli Chicken Skewers, McCain Original Oven Chips. Snacks/Other: Happy Shopper Cherry Bakewell Tart. more...
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Losing 2.1 kg a Week
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