Weigh In record (no journal entry) for 02 August 2019
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 7.84g | Prot: 70.14g | Carbs: 58.89g.
Breakfast: Maitokahvi. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Kulta Broiler, Kirsikkatomaatit, Kurkku, Pirkka Tunturinäkkileipä. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Pirkka Pintamaustettu Broilerin Rintaleike. Snacks/Other: Fizz Siideri, Olvi A.Le Coq. more...
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steady weight
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Hmari_katarii's Weight History
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