Weigh In record (no journal entry) for 02 August 2019
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109.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 107.21g | Prot: 113.93g | Carbs: 24.70g.
Breakfast: Minced Beef, Poached Egg (with Salt). Lunch: Minced Beef with Egg and Onion (Mixture). Dinner: Chicken Drumstick. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) , Frozen Berries. more...
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Gaining 1.4 kg a Week
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Davobeach's Weight History
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