Weigh In record (no journal entry) for 02 August 2019
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86.6 kg
Lost so far: 3.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 37.11g | Prot: 59.01g | Carbs: 61.44g.
Breakfast: Лаваш Тонкий, Good Day Капучино, Сыр Гауда. Lunch: Мясновъ Баклажаны с Сыром, Запеченная или Жаренная Рыба. more...
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Losing 2.1 kg a Week
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eldamada's Weight History
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