Weigh In record (no journal entry) for 02 August 2019
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 168.53g | Prot: 80.31g | Carbs: 16.87g.
Dinner: Cooked Collards, Butter , Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Primal Kitchen Mayo with Avocado Oil, Publix Coleslaw Mix, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Cabot Vermont Extra Sharp Cheddar Cheese, Primal Kitchen Mayo with Avocado Oil, Publix Coleslaw Mix, Organic Valley Heavy Whipping Cream, Coffee, Cabot Vermont Extra Sharp Cheddar Cheese, Jones Dairy Farm All Natural Little Pork Sausages (2). more...
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steady weight
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tech nerd's Weight History
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