p_halos's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

110.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1614 kcal

Fat: 66.72g | Prot: 147.96g | Carbs: 110.94g. Breakfast: Banan, Omlet lub Jajecznica. Lunch: Kawa, Jabłko. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Mroźna Kraina Junior Mix Mieszanka Warzywna , Gotowane Brokuły (ze Świeżych). Snacks/Other: Papryka o Wydłużonych Strąkach, Ser Feta, Pomidory, Sałata. more...

3775 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 31.5 kg a Week

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p_halos's Journal, 02 Aug 19

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p_halos's Weight History