gegeoslima's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

87.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1971 kcal

Fat: 64.29g | Prot: 189.06g | Carbs: 164.22g. Breakfast: Queijo Branco, Ovo Mexido. Lunch: Repolho Verde, Banana-da-Terra Madura Fervida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Uramaki, Sashimi de Salmão. more...

4075 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Spinning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gegeoslima's Journal, 02 Aug 19

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gegeoslima's Weight History