Weigh In record (no journal entry) for 02 August 2019
|
77.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 66.30g | Prot: 83.90g | Carbs: 147.18g.
Breakfast: Canderel Chocolat en Poudre, Petits Pains, Lidl Lait Écrémé, Les Croisés Mini Beurre. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Galbani Mozzarella, Tomates, Monoprix Jambon Cru Espagnol, Champignons, Salade Verte, Lesieur Sauce Crudité Nature Légère, Pain Blanc. Dinner: Magnum Almond, Les Croisés Mini Beurre , Lidl Saumon Fumé, Pain Blanc. Snacks/Other: Whisky. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephlabreizh's Weight History
|