gamzermzn's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

94.3 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

676 kcal

Fat: 18.57g | Prot: 12.49g | Carbs: 124.09g. Breakfast: Karpuz. Dinner: Fırında Patates, Karışık Yeşil Salata. Snacks/Other: Dondurma, Karpuz, Türk Kahvesi, Kurabiye. more...

2990 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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gamzermzn's Journal, 02 Aug 19

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