Weigh In record (no journal entry) for 02 August 2019
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 75.02g | Prot: 90.29g | Carbs: 109.05g.
Breakfast: Zott Monte, DM Bio Chiasamen, Naturjoghurt (Vollmilch), Sweet Valley Himbeeren Tiefgefroren, Kaffee. Lunch: Xucker Xylit, Marillen, Milch (Vollmilch), Haas Puddingpulver, Ei, SPAR Speise Topfen. Dinner: Müller Joghurt mit der Ecke, Holzbauer Cabanossi. more...
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Losing 5.3 kg a Week
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BirgitSchmiedlechner's Weight History
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