Weigh In record (no journal entry) for 15 January 2013
|
81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2013:
|
1389 kcal
|
Fat: 48.86g | Prot: 107.41g | Carbs: 141.89g.
Breakfast: Café con Leche Descremada. Lunch: Plátano, Aceite de Oliva Extra Virgen, Lechuga, Pechuga de Pavo 0% Materia Grasa, Tomate Frito, Filete de Panga. Dinner: Mandarinas, Aceite de Oliva Extra Virgen, Huevo Cocido, Judia Verde Plana, Navajas Enteras Crudas. Snacks/Other: Cappuccino con Leche Semi Descremada, Peras, Yogur Soja Chocolate. more...
|
|
2605 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|