Weigh In record (no journal entry) for 02 August 2019
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53 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 28.36g | Prot: 43.09g | Carbs: 85.38g.
Breakfast: Nescafe 2 in 1 Coffee (Sugar Free), Brown Sugar, Toasted 100% Whole Wheat Bread, Modern Bakery Protein Bread, California Garden Plain Foul Medammes. Lunch: Baked or Broiled Salmon. Dinner: Rachel's Greek Yogurt. Snacks/Other: Fitness Fitness Toastie Lime & Cumin, Nescafe 2 in 1 Coffee (Sugar Free). more...
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Losing 3.5 kg a Week
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Ayshaaldhaheri's Weight History
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