Weigh In record (no journal entry) for 15 January 2013
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62.3 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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941 kcal
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Fat: 80.13g | Prot: 50.67g | Carbs: 1.24g.
Breakfast: Butter, Sour Cream, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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Losing 3.8 kg a Week
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Melikaff's Weight History
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