Weigh In record (no journal entry) for 02 August 2019
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92.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 38.20g | Prot: 146.75g | Carbs: 163.54g.
Breakfast: Sokerikakku, Piltti Omenainen Kuningatar, Salonen Kaura100, Star Nutrition Whey-80, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Klementiinit, Ketsuppi, Peruna, Kanamestari Maustamaton Broilerin Fileesuikale. Snacks/Other: Star Nutrition Whey-80, Elovena Välipalakeksi Appelsiini Suklaa. more...
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Losing 4.2 kg a Week
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