Weigh In record (no journal entry) for 02 August 2019
|
65.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 18.88g | Prot: 12.00g | Carbs: 65.62g.
Breakfast: Beyaz Un, Dost Yarım Yağlı Süt, Ayçiçek Yağı, Mis Üçgen Peynir, Sarelle Fındık Ezmesi, Haşlanmış Yumurta. Snacks/Other: Şeftali, Elma, Eti Cin. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|