Weigh In record (no journal entry) for 02 August 2019
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 59.46g | Prot: 79.07g | Carbs: 212.78g.
Breakfast: Crownfield Special Flakes Red Berries, Arla Rasvaton Maito. Lunch: Broilerin Fileesuikale, Maissi, Valkoinen Riisi (Pitkäjyväinen). Dinner: Peruna, Rainbow Lihaliemikuutio, Kotimaista Kevyt Nakki. Snacks/Other: Dulano Salami, Oululainen Hapankorppu, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vita D'or Margariini 40%, Gelatelli Mini-Mix, Margariini 40%, Edamjuusto, Ohuen Ohut Ylikypsä Saunapalvikinkku, Ruispalat, Banaanit. more...
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2316 kcal
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Exercise:
Exercise machine (moderate) - 41 minutes, Standing - 6 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Amarantti's Weight History
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