Weigh In record (no journal entry) for 02 August 2019
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85.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 95.05g | Prot: 149.80g | Carbs: 113.88g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wilhelm Brandenburg Rinderknacker, Gurke (mit Schale), Herta Finesse Schinken , Edeka Lust auf Leicht Maasdamer , Pema Eiweißbrot, Äpfel, Kaffee. Dinner: Eiweißbrot, Almette Balance mit Joghurt, Ja! Käseaufschnitt Leicht , Wilhelm Brandenburg Rinderknacker. Snacks/Other: Balisto Muesli-Mix. more...
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2734 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Showering - 46 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandroich's Weight History
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