Weigh In record (no journal entry) for 02 August 2019
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 31.26g | Prot: 45.24g | Carbs: 131.65g.
Breakfast: Soy Milk . Lunch: Chicken Breast, Fried Egg, Cos or Romaine Lettuce , Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Laver Seaweed . Dinner: Mariza Selai Srikaya, Banana Fritter, Fish Cake or Patty, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Banana, Kratingdaeng Energy Drink, Roasted Almonds. more...
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1527 kcal
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Exercise:
Dance (slow step) - 40 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.2 kg a Week
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natalianatezhya's Weight History
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