Weigh In record (no journal entry) for 31 July 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 73.78g | Prot: 95.11g | Carbs: 170.24g.
Breakfast: Rainbow Maapähkinä, Alesto Cranberries. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Oivariini Pehmeästi Levittyvä, Epiim Edamjuusto, Ryvita Sesame Rye . Snacks/Other: Ingman Creamy Brysselin Kinuskikeksi, Skyr Kuningatar, Valio Profeel Suklaa Proteiinivanukas . more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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