Weigh In record (no journal entry) for 02 August 2019
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47.2 kg
Lost so far: 1.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 22.23g | Prot: 62.30g | Carbs: 128.12g.
Breakfast: 명란젓, 오징어젓갈, 곤약밥, 해물된장찌개. Lunch: 아메리카노, 라라스윗 바닐라빈 아이스크림 , 냉동 블루베리, 그릭요거트, 필라델피아 크림치즈 (20g), 통밀빵. Dinner: 다노샵 다노닭 미니볼, 방울 토마토, 찐단호박, 풀무원 어린잎 스프링믹스. Snacks/Other: 크나버 종이과자. more...
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208 kcal
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Exercise:
Treadmill - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 11.9 kg a Week
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dotolee._.'s Weight History
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