Weigh In record (no journal entry) for 01 August 2019
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.87g | Prot: 53.69g | Carbs: 126.26g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Chicken Thigh, Beets (Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Boiled Egg, Goya Chick Peas, Hidden Valley Southwest Chipotle Dressing. Dinner: Taco Salad . Snacks/Other: RumChata Rumchata, Fireball Cinnamon Whiskey. more...
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Losing 2.1 kg a Week
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Suann823's Weight History
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